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Awareness Through Movement

A practice aimed at easing the everyday movements of your body. guided subtle movements with attention placed on your physical senses. This practice will help improve flexibility, coordination, range of motion, postures at the computer and an overall sense of well being. 

Taught by Zoe Talbot, GCFP

$7-17 suggested

Earlier Event: October 7
Vinyasa Yoga Flow: All Levels
Later Event: October 11
Planting Seeds for a Deeper Practice